Six foods which have the capability to keep you far from a doctor!

Our body is nothing less than a shrine. Keeping our body healthy shall be the only priority in our lives. As times have been changing, and the focus of people has shifted to rather ‘important’ things such as money, we face the risk of many diseases and unknown afflictions.

17indg7mv6ukljpgMoney and work are significant for ensuring a good lifestyle, but neglecting health won’t take you long to find that you have committed one of the biggest mistakes of your life. Exercise and diet regimes are often suggested to people who are experiencing health problems. However, if we take special care of our diet, then health will no more be a luxury.

In this discussion, we will be finding out some crucial information about the nutritional benefits of some regular foods. These foods are known for their anti-oxidation, energy boosting and anti-ageing properties.

Let us start our tour!

  1. Lemons: lemon-300x199
  • A popular movie quote goes as, “When life throws lemons at you, make lemonade”.
  • Lemons are commonly available and have benefits which surpass their prices by huge margins.
  • One lemon has enough to provide a person with a handsome dose of vitamin C for the day.
  • Some flavonoids available in lemons act as inhibitors for cancer cells. You can take a slice of lemon everyday with green tea.
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  1. Broccoli:
  • Broccoli is undoubtedly a mine of vitamin K and vitamin C.
  • Both the vitamins act as excellent supplements for building bones.
  • A medium stalk of broccoli every day would be enough to ward off the different types of cancer.
  • The best method to ensure complete benefits from the vitamins in Broccoli, you need to microwave it instead of boiling.
  1. Dark Chocolate: fmc_FM82031x
  • Nothing beats chocolate in the category of good foods regarding taste.
  • Chocolate aficionados have a good reason to gobble up chocolate bars now!
  • Cocoa powder used for the manufacture of dark chocolate has abundant proportions of flavonoids and antioxidants.
  • The effects of chocolate on cholesterol levels are also commendable.
  • An essential benefit of dark chocolate is inhibition of high blood pressure.
  • However, do not indulge in excessive consumption of chocolate as it can cause severe consequences in future.


  1. Potatoes:
  • Red potatoes are known for providing folate which aids cell building procedure.
  • Sweet potatoes are preferable inclusions in the diet for acquiring Vitamin A to fight cancer as well as strengthen the immune system.



  1. Salmon: FN_OvenBakedSalmon
  • Omega-3 fatty acids keep you relieved from depression as well as cardiac complaints and cancer.
  • The most prominent benefit of salmon is prevention of memory loss and Alzheimer’s disease.
  • The fish can be dead, but your memory won’t be!
  • These benefits are possible due to the niacin content of salmon.



  1. Walnuts:
  • Among all nuts, walnuts are a great source of Omega-3 fatty acids and are excellent inhibitors of cholesterol levels.
  • They are also known for their capabilities to elate moods and offer protection to the skin.
  • Generally, walnuts regulate sleep with its rich antioxidants.

Combine these food items in your diet. Keep your diet simple. Don’t skip exercise and stay healthy forever!